Healthy Suhoor Ideas! What I Eat for Suhoor

Healthy Suhoor Ideas! What I Eat for Suhoor

So love everyone, arama dawn cream, welcome back to my channel and if you're new, what my name is lina. I would love for you guys to subscribe if you're not already. Today, we are going to be making a three different, simple and healthy sakura recipes. All these recipes have all of the healthy fats, complex, carbs, protein fiber everything you need to keep you full throughout the day during Ramadan, so I hope that you guys enjoy these recipes and let's get started. My first recipe idea, for you is overnight oats. If you don't know what overnight, oats are, basically, you mix old-fashioned rolled oats with Greek, yogurt and almond milk and chia seeds into a container, and you leave that in the fridge overnight - and it becomes this really nice pudding, like creamy consistency, chia seeds Are perfect to add into your diet during Ramadan because they have lots of fiber and antioxidants and protein, I'm just sweetening mine with some pure maple syrup. You could use honey if you wanted to. I just shake it all up and leave it in the fridge and it's the perfect meal to have pre-made in your fridge for suhoor. You can add whatever kind of toppings you want, I'm adding some mixed nuts and berries, but you could also add bananas or dried fruit or, even some granola. I love adding cinnamon to this because it tastes super yummy and it also helps balance your blood sugar levels. My second idea, for you is a protein smoothie and, to be honest, this is probably the meal that I eat the most for suppor, I'm just adding frozen banana frozen berries for some antioxidants, and I like adding nut butter like peanut butter or almond butter. The healthy fats in that is really going to help you feel full throughout the day. I'M also adding some flax seed powder to add lots of fiber, I'm adding some protein powder and some almond milk and I'm blending that in the blender and it's just so delicious for suhoor. This movie has antioxidant, it has fiber has protein and it has healthy fats to keep you full throughout the day. My last super easy, simple, delicious healthy. So our idea is all the color toast with eggs, and I love eating gluten-free toast. I can put the brands that I enjoy eating with two eggs today, I'm making it sunny-side up, but you can do scrambled. You can do just egg whites. You can do it. However, you like your eggs, and I'm just using a really beautiful. Avocado I mash that up inside the avocado just to make it a little bit easier and then I go ahead and place it on the bread. I'M sure you guys know how to make avocado toast, but the seasonings make all the difference. So I love using cumin and this everything, but the bagel sesame by Trader Joe's. You can get this off Amazon. Okay. How delicious does this? Look you guys I'm fasting right now, so this is making me super super hungry, I'm just adding some black pepper on top and okay question, who else likes their eggs. Runny like this, my husband hates it but. I love it. Thank you guys so so much for watching. I hope that you guys enjoyed this video. I have another video coming very soon with healthy Ramadan desserts, to keep you guys on track, so I hope that you guys enjoy it. Please subscribe and I will talk to you guys very soon: bye,